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THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Turkey Cabbage Stew Recipe

Prep/Total Time: 30 min. Makes: 6 servings   Ingredients: 1 pound ground turkey 1 medium onion, chopped 3 garlic cloves, minced 4 cups chopped cabbage

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Oatmeal Snack Bites

Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼

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Taco Soup Recipe

Makes: 13 cups Cooking time: 40 minutes Ingredients: 1 lb (500 g) lean ground beef 1 medium onion, chopped 2 large stalks of onion, chopped

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chicken and strawberry salad recipe

Strawberry-Chicken Salad with Pecans

4 teaspoons extra-virgin olive oil, divided1 tablespoon white balsamic vinegar2 teaspoons honey1/2 teaspoon chopped fresh thyme3/8 teaspoon freshly ground black pepper, divided1/4 teaspoon kosher salt,

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