June 2019 | SmartShape Weight Loss Centre

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Weight Loss Surgery Wait Times in Nova Scotia Continue to Increase

Can you imagine having to wait for a decade to have a procedure that could potentially improve your quality of life? In a recent story featured on CBC News, individuals living with obesity in Nova Scotia are having to wait 8 years or more to have weight loss surgery.

Mindful Eating

Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us to be present in the moment and have an increased awareness of our eating behaviour. When we slow down and pay attention to what we are doing, we can better enjoy the entire experience.