Having weight loss surgery can be a big decision when it comes to your finances. However, surgery can actually reduce both the direct and indirect costs of obesity as well as its related medical conditions.
The ketogenic (“keto”) diet is an extremely low carbohydrate and very high fat diet that has been gaining popularity as of late. While there are testimonials of weight loss demonstrating that the keto diet may work for some individuals, there isn’t substantial evidence that this diet is superior to long-term weight maintenance.