Just letting you know that I am very pleased with my weight loss journey. Including the 14 pounds I lost with the low glycemic vegetable/shake diet prior to surgery, I have lost 70 pounds!
It has been a bit slow once I hit the 60 pound loss mark, although I’m happy that I didn’t gain anything while I was on a 5-week holiday in the desert (Palm Springs, CA). I did one hour of pool exercising every day and have been walking further each day.
I’m off my blood pressure meds, I no longer need to buy a CPAP machine and can breathe far better. More than one person has said “THERE’S the Kathi we know!!!“
Thanking you all!