SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Check out our #Meatless Monday recipe! 4 large zucchini's, washedabout 1/4 cup of low fat (less than 20% milk fat) Parmesan cheese, grated extra fine (or your preferred low fat cheese)about 2 tablespoons of whole grain breadcrumbs8 cherry tomatoes, halvedfresh chopped basilextra virgin olive oilsaltpepperPreheat the oven to 350 degrees.Make about a 1/2 inch slice vertically …
Yes. Studies have shown obesity leads to infertility in women. Irregularities can be caused by polycystic ovarian syndrome (PCOS) which is a common condition in obese women. A high BMI decreases the chances of pregnancy. If your BMI is over 30, the high amount of fat tissue may cause your hormones to be out of …
Learning how to cope with stress effectively takes time. Sometimes you’re not even aware that you are under pressure, but your body sure does. It’s important to assess first what your triggers may be and then learn how to develop those stress management skills to overcome each situation.Here are the key signs of stress:Feelings of …
April is Stress Awareness Month. Take a moment to think how stressed you have been since the start of this year and what you are actually stressed about? What have you done to cope with your stress or eliminate it all together? According to a survey on National Post, of 2,026 Canadians, 67% rate their …
