SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
If you’ve made the decision to undergo weight loss surgery, you probably can’t wait to see your body transform and become healthier. While you’re confident that it’s the right decision for you, there might be some uncertainty about what your life will look like after surgery. The good news is that weight loss surgery is …
Between work stress, family dynamics, and non-stop news cycles, it’s easy to understand why many people are chronically sleep deprived. Coffee is the world’s most popular drink for a reason! While we know that sleep is important, we often underestimate the value of sleep. If you’re trying to improve your overall health and lose weight, …
While we all know the benefits of home cooking, ordering takeout from restaurants is an enjoyable (and convenient!) part of life. After your weight loss surgery, you might feel unsure about how to order healthy choices at restaurants. Yes, it is possible to occasionally enjoy ordering delicious foods from your favourite restaurant and maintain your …
We all know the feeling: dinner is a few hours away but your tummy has already started to rumble. It’s time for a pre-dinner snack. But if you’re working hard to lose weight, snacking can make or break your healthy eating plan. At its best, snacking can keep your energy levels high, your blood sugar …
