Category Archives: Diet & Nutrition

Many of the women and men considering weight loss surgery at our Toronto surgical centre ask about the possibility of drinking alcohol after the procedure. The answer is more complicated than yes or no, as everyone is unique. We recommend that all patients discuss the subject  thoroughly with our clinician team, as part of our …

The New Year is approaching! Have you made any New Year’s resolutions? Like thousands of Canadians, you may have resolved to lose weight this year. January is often considered a time for new beginnings and fresh starts. It is also the time of year when you are most likely to hear New Year’s resolutions involving …

The heart is one of the most important organs in the body. The heart pumps blood, which is full of oxygen and nutrients, throughout the body to keep us alive. Despite the heart being such a critical organ, heart disease is a growing concern among Canadians. Fortunately, there are several lifestyle changes you can make …

Have you ever taken a really good look at some of the fruits and vegetables as you walk through the produce section? Beyond the usual apples and carrots, there are some really fascinating foods in there. You may not know how to eat these foods (yet!), but as the old saying goes, you can’t judge …

If you’ve made the decision to undergo weight loss surgery, you probably can’t wait to see your body transform and become healthier. While you’re confident that it’s the right decision for you, there might be some uncertainty about what your life will look like after surgery. The good news is that weight loss surgery is …

While we all know the benefits of home cooking, ordering takeout from restaurants is an enjoyable (and convenient!) part of life. After your weight loss surgery, you might feel unsure about how to order healthy choices at restaurants. Yes, it is possible to occasionally enjoy ordering delicious foods from your favourite restaurant and maintain your …

We all know the feeling: dinner is a few hours away but your tummy has already started to rumble. It’s time for a pre-dinner snack. But if you’re working hard to lose weight, snacking can make or break your healthy eating plan. At its best, snacking can keep your energy levels high, your blood sugar …

Who doesn’t love the holiday season? The twinkling lights, the holiday music, the cheesy holiday movies. There’s so much to enjoy! For most people, the holiday celebrations also revolve around festive foods and big family meals. While these gatherings are usually full of cheer, they can be stressful if you’re losing weight and sticking to …