Add Motivation To Your Exercise!
The Biggest Hurdle: Getting Off the Couch Link to Article| http://www.canada.com/health/seniors/biggest+hurdle+getting+couch/1743931/story.html Written By: Natalie Stechyson Older adults wanting to become more physically active shouldn't overlook training one of the most important parts of their bodies: the brain. Developing the motivation to exercise is one of the most important keys to a healthier lifestyle. Dr. Andrew …