SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
5 Halloween Tips1. Plan it out Before heading out, take a minute to discuss expectations with your kids. How long will trick-or-treating last? How much candy will be eaten when getting home? What will be the treats-per-day limit?2. Eat treats (only) after a meal Be a role model by sitting with your kids, distraction-free, and …
Pauline Dakin interviews Dr. Sharma on how obesity has become a growing concern in Canada. Dakin starts of by stating the 1/4 Canadian adults and 1/10 children are obese. With Atlantic Canada having the highest rate of obesity in Canada. Dakin describes “being overweight is a sensitive issue that ties up with food security, money …
We love Thanksgiving! Getting together, enjoying some valuable time with our loved ones. Let’s not forget eating food we normally don’t eat (and often too much) and drinking fancy beverages instead of water!Here are some tips to enjoy your favorite foods.1. Don’t let go of your exercise plan. Exercise will help maintain your metabolic rate, …
Your goal when cooking turkey is to make sure it reaches a high enough cooking temperature to kill harmful bacteria. The slower and less you cook the turkey, the more opportunity for harmful bacteria to grow.Never cook a turkey at less than 325ºF (160ºC).Instead of checking for the juices to run clear to let you know …
Why Eat Pumpkins?!Pumpkins are a type of squash that are originally from North America. They are extremely popular during October and often forgotten the other 11 months.Pumpkins are rich on Vitamin A which helps your eyes and skin stay strong & healthy, they can help you reduce the risk of some diseases and fight the …
When your weight begins to affect your health, bariatric surgery is one of the most effective treatment options.Gastric Sleeve, also known as sleeve gastrectomy, is a procedure that allows you to lose weight by reducing the size of your stomach. If you are considering Gastric Sleeve surgery to overcome excess weight, here are some things to …
