SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Prep/Total Time: 30 min. Makes: 6 servings Ingredients: 1 pound ground turkey 1 medium onion, chopped 3 garlic cloves, minced 4 cups chopped cabbage 2 medium carrots, sliced 1 can (28 ounces) diced tomatoes, undrained 3/4 cup water 1 tablespoon brown sugar 1 tablespoon white vinegar 1 teaspoon salt 1 teaspoon dried oregano 1/4 …
Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼ cup of natural peanut butter or nut/seed/soy butter of choice 1 teaspoon vanilla extract 1 teaspoon cinnamon 5 tablespoon maple syrup ¼ teaspoon salt 1/3 cup cranberries (or raisins or …
Makes: 13 cups Cooking time: 40 minutes Ingredients: 1 lb (500 g) lean ground beef 1 medium onion, chopped 2 large stalks of onion, chopped 1 green pepper, chopped 28 oz (796 ml) of tomatoes, diced or whole 19 oz (540 ml) can of kidney beans, rinsed 19 oz (540 ml) can of black beans, …
Using dark green lettuce in place of the traditional iceberg gives these lettuce wraps a more vibrant color and makes them more nutritious. Makes 12 wraps ½ cup (125 mL) dry green lentils, rinsed 1¼ cup (310 mL) water 2 tbsp (30 mL) canola oil, divided 1 lb. (500 g) ground turkey breast ½ cup …
Makes 6 cups 2 tbsp olive oil 1 onion, diced 1 clove garlic, minced 3 cups of pureed pumpkin, from a 796 ml can or fresh cooked pumpkin 3 1/2 cups low sodium vegetable or chicken stock 1/2 cups canned light coconut milk (reserve some of the remainder of the can for a drizzle on …
Thanksgiving is a great time for enjoying the company of family and friends as well as enjoying delicious food. With so many foods to choose from, it can be easy to overdo portion sizes and overindulge. Portion awareness as well as mindful eating can help reduce overeating during the holidays. It can also be helpful …
This is a different way of creating roasted vegetables without actually roasting them! They are juicier and more succulent made this way. All you need is a large skillet with a lid. Use vegetables to your liking but avoid squash and sweet potato as they cook more quickly than the other vegetables. 4 carrots 4 …
This may be the easiest recipe you'll ever make! And the most delicious as well!! Preparation: 20 Mins. Cooking Time: 40 Mins. Servings: 6 1 small onion, chopped 1 stalk celery, chopped 2 large leeks, sliced (about 1 liter / 4 cups) 2 potatoes, peeled and cubed 3 tbsp (45 ml) olive oil 5 cups …
Hands-on Time: 18 Min Total Time: 18 Mins Yield: Serves 4 (serving size: 1 1/4 cups) The warm vinaigrette releases an intoxicating perfume when poured over the fresh fruit. Serve within 20 minutes of preparing for maximum flavor and optimal temperature. 1 cup fresh orange juice 1 1/2 tablespoons sugar 1 1/2 tablespoons champagne vinegar …
4 teaspoons extra-virgin olive oil, divided1 tablespoon white balsamic vinegar2 teaspoons honey1/2 teaspoon chopped fresh thyme3/8 teaspoon freshly ground black pepper, divided1/4 teaspoon kosher salt, divided2 cups halved strawberries, divided2 (4-ounce) skinless, boneless chicken breast cutlets1/4 teaspoon smoked paprikaCooking spray4 cups fresh baby spinach1/4 cup thinly sliced red onion3 tablespoons chopped pecans, toasted1 ounce reduced-fat …
