24 ACTIVE DATE IDEAS FOR WINTER
Netflix can wait. Grab your honey and get moving with these active inspirations from the Heart and Stroke Foundation! For full details visit: http://blog.heartandstroke.ca/2016/02/active-date-ideas/
SmartShape Weight Loss Centre
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Monthly Archives: March 2016
TAKE A 100 MEAL JOURNEY – MAKE SMALL CHANGES ONE MEAL AT A TIME
Dietitians of Canada are kicking Nutrition Month off on February 23rd with a campaign dedicated to supporting Canadians in making small changes to their eating – one meal at a time. The goal of the campaign is to provide information and guidance to make it a little easier for Canadians to improve diet quality and …
Wade’s Story
Wade was a prisoner of his hunger. He felt it was all-consuming, leaving him tired, unmotivated and literally stuck in his chair. No matter what weight loss program or diet he tried, he soon slipped back into his old ways… food won again and again. One day Wade had a conversation with a friend who had …
FEBRUARY HAS BEEN A BUSY MONTH!
A lot of attention is always focused on Valentine’s Day but we here at SmartShape™ think the most important heart-related event in February is The Canadian Heart & Stroke Foundation’s Heart Month campaign which raises research money to fund heart research, while providing information on how to stay ‘heart-healthy’. About 90% of Canadians have at least …