SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
We are all aware that these are stressful and unprecedented times. During times of great stress, one thing that is often overlooked is the importance of self-care and nutrition. Food planning and eating nutritiously can and should remain a priority despite the recent pandemic. Although there is no need to panic shop, that does not …
Are you experiencing feelings of worry and anxiety during today’s uncertainties? According to Dr. Tina Montreuil, an assistant professor in the department of educational and counselling psychology at McGill University, anxiety is a normal response to the current situation.[1] Even though this may be true, it still doesn’t help us when it comes to dealing …
