SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Who doesn’t love the holiday season? The twinkling lights, the holiday music, the cheesy holiday movies. There’s so much to enjoy! For most people, the holiday celebrations also revolve around festive foods and big family meals. While these gatherings are usually full of cheer, they can be stressful if you’re losing weight and sticking to …
If you’re like many of us, you may be struggling to find the motivation to workout at home. It’s harder to find the motivation to exercise when you’re feeling stressed about the news, you're staying indoors more often, and your daily routine has changed. Exercising regularly isn’t just about maintaining a healthy body – it …
If you’ve struggled with your weight, you already know how important it is to eat a healthy diet. Weight loss surgery is an important tool to help you regain control of your health, but it’s still important to eat nutritious foods. But now that we’re living in challenging times, it’s harder to get to the …
If you have ever attempted weight loss before, you know how important it is to surround yourself with the right tools and resources. This includes more than just the right meal plant and exercise program. After you begin a weight loss journey, it’s important to surround yourself with a support system. After all, staying positive …
These days, it’s hard to log on to a social platform, open a magazine, or turn on your television without hearing about the newest fad diet. Fad diets can be dangerous for many reasons. Usually, they might suggest you eat in ways that don’t compliment your body or they restrict your diet in unhealthy ways. …
Once you’ve undergone bariatric weight loss surgery, you’ve taken a very important step towards a healthier lifestyle. You are moving on the right path, though you are still at the beginning of your journey. After surgery, you’ll need to follow your doctor’s instruction, as everyone’s activity levels and abilities will be different. You should also …
The second hardest part of losing weight is getting started. The hardest part is staying on track. If you cannot stay motivated to a healthy lifestyle and healthy eating habits, you cannot expect to succeed. There are plenty of tips to help you stay motivated, like keeping a journal or download a weight loss app …
When you decide to undergo bariatric weight loss surgery, you will have plenty of questions about the effects. Whether you choose gastric bypass, gastric sleeve, or the Lap-Band procedure, the aftercare, diet and exercise plans, and changes to your daily habits are something to consider. Many patients also wonder if drastic, relatively quick weight loss …
Have you considered bariatric weight loss surgery, but are not sure which option is right for you? Several important factors go into choosing the right weight loss option. If you have tried several dieting and exercise regimes and none have worked for you, weight loss surgery might be a great option. Weight loss surgery is …
You stifle a yawn and reach for your third cup of coffee. Beside the coffee machine is a box of Timbits and your stomach grumbles. You grab a handful of Timbits and hope the sugar rush and caffeine boost will help you get through the rest of the day. You’d planned to go to yoga …
