SmartShape Weight Loss Centre
1599 Hurontario St, #302
Mississauga, ON L5G 4S1
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Just in time for those Thanksgiving leftovers, an easy and delicious sandwich option!Our Dietitian Margeaux's tips:Leftover pesto mayonnaise keeps in the fridge for up to 2 weeks. It's great as a dressing for pasta salad.To lessen the amount of bread in each bite, try an open faced version of this recipe! Serves 4Pesto mayonnaise:1 cup fresh …
Here are a couple of seasonal suggestions on how to beat the heat this summer in healthy ways, from our in-house Registered Dietician Margeaux.Chunky Peach Popsicles1 ¼ pounds ripe peaches (3-4 medium), halved and pittedJuice from one lemon¼ cup freshly-squeezed orange juice¼ tsp vanilla extractChop peaches in a food processor. Transfer 1 cup (keep the …
Strawberry-Chicken Salad with Pecans Yield: Serves 24 teaspoons extra-virgin olive oil, divided1 tablespoon white balsamic vinegar1 teaspoon honey1/2 teaspoon chopped fresh thyme3/8 teaspoon freshly ground black pepper, divided1/4 teaspoon kosher salt, divided2 cups halved strawberries, divided2 (4-ounce) skinless, boneless chicken breast cutlets1/4 teaspoon smoked paprikaCooking spray4 cups fresh baby spinach1/4 cup thinly sliced red onion3 tablespoons …
Dietitians of Canada are kicking Nutrition Month off on February 23rd with a campaign dedicated to supporting Canadians in making small changes to their eating – one meal at a time. The goal of the campaign is to provide information and guidance to make it a little easier for Canadians to improve diet quality and …
