How is your weight loss coming along?
This is just one of the many questions that a member of your SmartShape™ weight loss support team might ask you. Talking with your team of coaches following a weight loss procedure is essential to your long-term success. They can help you adapt to a new, healthy lifestyle with education, motivation, resources, and more.
Read on to learn about the top five benefits of regular communication with your weight loss coaches!
Why Communication is Important
Communication is key to life-long weight loss results.
The expert care and ongoing support provided by your weight loss team can help ease the transition from your current lifestyle to your new healthy one. By communicating with them regularly, you can express how you’re feeling, discover solutions, and even see things from a different point of view.
Your support team can help you to track your progress following the LAP-BAND® procedure, gastric sleeve surgery, or mini-gastric bypass surgery. That way, if things aren’t progressing at an ideal rate, they can help you troubleshoot and find the best solution.
Not only that, but it helps to know that you’re never alone during your weight loss journey. Your team of kind and experienced weight loss coaches will be there to support and guide you every step of the way. Nobody said that losing weight and changing your life would be easy, but at least you’ll never have to do it alone.
1. Tracking Your Progress
Your coaches can help you set weight loss goals, develop nutritional strategies, and even create a fitness regimen. Using this data, they can help you track your weight loss progress. During regular and honest communication, you can provide them with an update as to how much weight you have lost in a certain amount of time, how close you are to your goals and more.
Not only does this information help your team explore solutions to any problems you may be facing, but it can also give you an idea of what works and what doesn’t for your body. Learning how to live a healthy lifestyle is just that: learning.
2. Motivation to Lose Weight
You can do it!
There’s no doubt about it, your coaches are a great source of motivation. Here at the SmartShape™ Weight Loss Centre, we understand how hard you’ve worked and how far you’ve come. We strongly believe that you should celebrate all your victories, including the non-scale ones!
If you dropped a pant size, we most definitely want to hear all about it!
The same goes for if you aren’t seeing much success. If you’ve hit a weight loss plateau or gained back a few pounds, there’s no need to feel discouraged. At the end of the day, we’re all human. You can cut yourself a break from time to time, and with the guidance and support from your team, you’ll be motivated to get back on track sooner than later!
3. Help Overcoming Obstacles
Don’t face your problems alone. If you’ve hit a roadblock and need some help, that’s what your support team is here for. You can schedule an appointment, phone call, or even a video call with one of your coaches. Tell your coach about what has been happening, and more often than not, they can help you explore solutions and find what works best for you.
This journey can be an emotional one, filled with feelings of achievements, but also frustrations. At the end of the day, your coach can provide you with a different perspective, and act as a person to lean on and talk to. They are the weight loss experts, after all. They know all the best tips, tricks, and information to help you jump over your hurdles and approach the finish line!
4. Adapting to Life-Long Healthy Habits
Having trouble drinking enough water every day? Or maybe you like to hit your favorite fast-food restaurant on your way home from work? Well, have no fear, your weight loss support team is here!
They can help you learn all about healthy eating and regular physical activity. Once you have a good idea of what healthy living looks like, they can provide you with the right tools and techniques to incorporate a healthy diet and regular exercise into your daily routine.
As you progress through your weight loss journey, you can count on your coaches to ensure that you’re making changes and sticking to them, so you can live a healthy life for the rest of your life.
5. Expert Advice and Education
How can you live a healthy lifestyle if you don’t know how?
You can’t. Which is why your team are here to help. They can provide you with a variety of resources and information to help you learn all about healthy eating and ideal exercise.
Once you have a foundation of knowledge about healthy living, you might find it much easier to make better choices, lose weight, and keep it off for years to come.
The SmartShape™ Weight Loss Clinic
Are you having trouble losing weight? You aren’t alone. That’s why our team of knowledgeable and caring weight loss experts are here to help. Contact us at the SmartShape™ Weight Loss Centre today and schedule a free consultation.
Your new life is just around the corner.