SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Here are a couple of seasonal suggestions on how to beat the heat this summer in healthy ways, from our in-house Registered Dietician Margeaux.Chunky Peach Popsicles1 ¼ pounds ripe peaches (3-4 medium), halved and pittedJuice from one lemon¼ cup freshly-squeezed orange juice¼ tsp vanilla extractChop peaches in a food processor. Transfer 1 cup (keep the …
Medicard offers a variety of ways you can pay for your medical services. You can choose to finance the full amount, or Medicard can finance a portion. Your equal monthly payments can also be customized to suit your budget. Applying for Medicard financing is as simple as filling out an application form and faxing it …
New treatment sharply reduces death and disability from major stroke with death rate cut in halfBeing overweight or obese can increase the risk of stroke. Dramatic results from a new clinical trial are set to change the way many strokes are treated in Canada and around the world. A new treatment, using high-tech equipment and …
Strawberry-Chicken Salad with Pecans Yield: Serves 24 teaspoons extra-virgin olive oil, divided1 tablespoon white balsamic vinegar1 teaspoon honey1/2 teaspoon chopped fresh thyme3/8 teaspoon freshly ground black pepper, divided1/4 teaspoon kosher salt, divided2 cups halved strawberries, divided2 (4-ounce) skinless, boneless chicken breast cutlets1/4 teaspoon smoked paprikaCooking spray4 cups fresh baby spinach1/4 cup thinly sliced red onion3 tablespoons …
Spring means Asparagus!For centuries, asparagus was considered a luxury and praised for its distinctive flavor by such famous figures as Julius Caesar, Louis XIV, and Thomas Jefferson. When shopping for asparagus, look for straight, crisp spears with green or purple tips and tight heads. It's freshness, not size, that's important. One pound (500 g) makes from …
Barb had done the weight loss circuit — diets, systems, camps, and pills. None of them delivered sustained weight loss. She had even experienced a failed gastric bypass. Any success was always followed by weight gain … a.k.a failure.Fueled by a desire to get more out of life, Barb did more research and looked into …
Are you thinking of bariatric surgery but wondering if there is any financial help available for your procedure? Depending on your employment situation, there may be, with the Registered Health Spending Account (RHSA).The RHSA is a government-approved account that enables your small business to pay all healthcare costs for you and your family as Healthcare …
When considering which weight loss system is best for you, remember to consider all the factors involved, including real costs and actual outcomes.SmartShape™ provides proven weight loss options combined with a comprehensive support program and resources.This chart compares the relative costs by program and the level of success attained with each of those programs. (Statistics …
CMHA (Canadian Mental Health Awareness) introduced Mental Health Week in 1951 to raise awareness of mental illness in Canada. Today, Mental Health Week offers practical ways to maintain and improve mental health, across many diseases and disorders. The connection between obesity and mental health is a strong one, with obesity in some cases responsible for triggering …
April means the beginning of the availability of fresh produce again, including carrots. Celebrate with a delicious and healthy juice recipe.Carrot, Apple, and Ginger Refresher Yield: 2 servings (serving size: about 1 1/4 cups)1/2 cup 100% carrot juice, chilled1/2 cup unsweetened applesauce1/2 cup organic vanilla fat-free yogurt1 teaspoon fresh lemon juice1/2 teaspoon grated peeled fresh …
