If you’ve made the decision to undergo weight loss surgery, you probably can’t wait to see your body transform and become healthier. While you’re confident that it’s the right decision for you, there might be some uncertainty about what your life will look like after surgery.
The good news is that weight loss surgery is a safe procedure that can help you lose excess weight and reclaim your health. Your eating habits will need to change to help you reach your health goals and adjust after surgery. While you’ll still be able to eat normal foods, there are a few tips you should follow to help you feel your best after weight loss surgery.
7 Tips for Healthy Eating After Weight Loss Surgery
Eat Small Meals
After weight loss surgery, your stomach won’t be able to hold as much food as before. It’s important to eat small meals to ensure you feel comfortable. As you’ll be eating smaller meals, it’s important to choose healthier foods to maximize your nutrition.
Eat Slowly and Chew Thoroughly
Eating slowly and chewing your food thoroughly has a number of benefits: it’ll help you savour your meal and feel more satisfied; prevent you from swallowing air, which can lead to bloating when you gulp food down too quickly; and chewing your food to mush will help prevent stomach pain and nausea after surgery.
Sip Water Between Meals
Remember that your stomach will be smaller after weight loss surgery, which means that there may not be enough room for both food and liquids. Avoid drinking water with meals. Drink your water between meals, at least 30 minutes before or after eating.
Avoid Very Fatty or Sugary Foods
While foods that are very high in fat or sugar tend to be less healthy choices and should be avoided anyway, they may make you feel nauseated after your weight loss surgery. Simple sugars may move too quickly through your intestinal system after gastric bypass surgery, which can cause shakiness and belly pain. Look for foods that contain a lower amount of fat and processed sugar.
After weight loss surgery, especially gastric bypass or gastric sleeve surgery, your body won’t be able to handle large amounts of alcohol. You will feel intoxicated after drinking a smaller amount. Excess alcohol can also cause other serious health issues. A small glass of wine is okay on special occasions, but be mindful about the amount you consume.
Avoid Carbonated Drinks
Carbonated drinks, such as soda and fizzy soda water, can create gas bubbles in your stomach and cause bloating. This bloating can be especially uncomfortable after weight loss surgery.
Take Your Vitamins
Taking supplements recommended by your doctor after weight loss surgery is important to ensure that you don’t become deficient in any nutrients. Eating smaller meals can make it more challenging to get the right amount of nutrition, but vitamin and mineral supplements will help you get right amount of nutrition.
Are You Ready to Explore Your Weight Loss Options in Canada? Start Your Transformation with SmartShape Weight Loss Centre
If you’re ready to take the first step in your weight loss journey and transform your life, SmartShape Weight Loss Centre in Ontario, Canada is ready to help you. We offer expert weight loss surgery to help you achieve your body and lifestyle goals. SmartShape Weight Loss Centre offers a variety of weight loss surgery options in Ontario, Canada, including the gastric sleeve, Lap-Band™ or gastric band, and mini gastric bypass surgery. Our registered bariatric surgeon and compassionate aftercare team will guide you through every step of your weight loss transformation. Learn more about our weight loss surgery procedures and explore our patient success stories to discover how weight loss surgery can change your life.
SmartShape Weight Loss Centre is unique because we are the first bariatric surgery centre in Canada accredited by the Bariatric Centre of Excellence. We also offer a 5-year aftercare program to ensure our patients achieve lasting weight loss and have the tools they need for success. We welcome you to schedule a complimentary virtual consultation with our expert bariatric surgeon in Ontario to discuss your goals and which weight loss surgery is right for you.