SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Unlike most pre-prepared crab cakes, which are deep-fried, these let the flavour and succulence of the crab lead the way.16 servings / 30 min (Prep 15 min / Cook 15 min)Sauce1 tbsp (15 mL) canola oil mayonnaise3 tbsp (45 mL) nonfat Greek yogurt 1 tbsp (15 mL) finely chopped dill pickle 1 tsp (5 mL) drained capers, coarsely chopped 1/4 …
February marks an important anniversary for SmartShape – it’s the anniversary of our very first procedure, way back in 2005.Here’s a quote from our very first Lap-Band patient:The band changed my life and I am very thankful that it changed so many things in the medical area – no more sleep apnea. No more mask …
I look back and say to myself, I can’t believe I let myself get so unhealthy! My name is Heather and I am 43 years old and weighed almost 300 pounds a few years ago. Today I would like to share my story with many others who feel the same way and the struggles I …
According to the 2016 Report on The Health of Canadians by the Heart and Stroke Foundation, being obese puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure and more.Obesity’s negative impact on health has been compared to those of tobacco and alcohol. Although obesity is not known …
Are you interested in the LAP-BAND® Weight Loss Program? Finding a weight loss solution that isn't highly invasive and doesn't require unhealthy techniques like diet pills or irrational diet plans is no easy feat. That's just one of the many reasons why the LAP-BAND® has helped hundreds of thousands of men and women around the …
Is 2018 going to be your year?Of course it is. Although we highly suggest that you always try your best to live a healthy lifestyle, January 1st can often provide that fresh start that so many of us desire. Think of it like a starting point to track your results and get rid of those …
Opting for Bariatric surgery can be a big decision when it comes to your finances. However, most often, bariatric surgery may reduce the direct and indirect costs of obesity and its related comorbidities. The appreciation of the final balance between financial investments and savings is critical from a health economic perspective. Reviews of costs for …
Apart from being sooo good for you, you can also use mushrooms to make light and delicious meals for those days after the holiday eating season. Check these mushroom recipes out:Mushroom PizzasSERVINGS: 44 sm portobello mushroom caps (8 oz total) 1½ Tbsp marinara sauce 4 Tbsp shredded part-skim mozzarella 4 tsp basil pesto PUT mushroom caps …
Many people choose the beginning of each year to make their resolution to finally lose weight. If you are thinking about making the choice to commit to a weight loss program, and finding success on your weight loss journey, be mindful about the path you choose.At first flush, one weight loss program may seem more …
Luca knew he needed help. When his weight reached 600+ pounds, he realized he had to do something about it, and that he couldn’t do it on his own. It wasn't that he hadn't tried. Many times before, he would lose 40 pounds, only to gain 50 back. It was a real struggle. Luca began …
