Category Archives: Diet & Nutrition

SmartShape Weight Loss Centre

Misconceptions Contributing to the Obesity Epidemic

Atkins Effect Behind Obesity Epidemic?Link to Article | http://www.torontosun.com/life/healthandfitness/2010/06/11/14347616.htmlWritten By: Cara CastagnaMONDAY, June 14th 2010 (Edmonton Sun) -- Overweight North Americans aren’t totally out to lunch when it comes to good nutrition.But there are three common mistakes being made that are contributing to the current obesity epidemic, says well-respected U.S. dietitian and nutritionist Amy Shapiro.First, countless …

SmartShape Weight Loss Centre

Tips for Better Living

9 Easy Behavioral Modifications for Healthier Eating and Living Link to Article | http://www.fooducate.com/blog/2010/03/05/9-easy-behavioral-modifications-for-healthier-eating-and-living/ Written By: Beth Casey Gold FRIDAY, Mar 5th 2010 (fooducate.com) -- We don't like the word "diet." Diets are about restriction, sacrifice, and typically they aren't too much fun. Instead, we're all about lifestyle change through behavior modification. Guess what? It works. …

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