Category Archives: Diet & Nutrition

This is a perfect hearty soup for those crisp fall days that incorporates Ontario grown leeks and Yukon Gold. Leeks and potatoes are both in season during the months of August to February which makes this recipe a great soup for the winter as well.Preparation Time: 15 minutesCooking Time: 35 minutesIngredients:2 tsp canola oil2 medium shallots, minced3 medium leeks, …

Don’t ban junk food – Provide in moderation. Once kids get their first taste of junk food it is hard to get them unhooked. Completely banning specific food tempts them to have more, instead parents should limit the amount of junk food they provide for their kids.Keep a schedule: Keeping a regular meal and snack …

Grilled Zucchini RollsMakes 8 to 10 rolls.1 very large or 3 small zucchini Olive oil Salt Freshly ground black pepper 3 1/2 oz. low fat herbed goat cheese 1 1/2 oz. (about 7 or 8) kalamata olives, drained of oil & finely choppedPreheat grill to high heat.Slice a strip lengthwise from the zucchini to expose …

Healthy Nachos - Really!Ingredients:1 bag of 20 mixed sweet mini peppers or a couple big bell peppers (yellow, orange, red)1 tablespoon olive oil1 large onion, diced1 jalapeño pepper, chopped to add taste1 1-ounce bag taco mix (If you want to make it extra healthy skip this)1 16-ounce can refried beans1 cup shredded mixed taco low …

Kale Salad With Sweet Potatoes Preparation time: 25 minute(s)  Cooking time: 20 minute(s) Ingredients 1 large sweet potato 1/2 tsp low sodium soy sauce or tamari Fresh ground black pepper 1 bunch kale, washed, stems removed and leaves chopped 1 cup pinto beans, cooked or canned (rinsed well and drained) 1/2 tsp additional pumpkin seeds and chopped …