SmartShape Weight Loss Centre
1599 Hurontario St, #302
Mississauga, ON L5G 4S1
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Maintaining a well-balanced diet is imperative to living a healthy lifestyle. The food and drinks that you fill your body with can have a direct impact on your overall health. This is especially true for those who are on a weight loss journey. Your diet can have a direct impact on your weight loss results, …
Mild and healthy spinach won't overpower already-flavorful recipes and makes for a powerful ingredient in salads, dips, and more. While baby spinach is more expensive, the stems don't have to be removed, which will save you time when preparing.Spaghetti with Spinach-Avocado Sauce8 ounces uncooked whole-grain spaghetti1 cup baby spinach leaves1/4 cup rinsed and drained unsalted …
Take the Fight out of Food! Spot the problem. Get the facts. Seek support.Once a year, a special day is dedicated to celebrating Dietitians across Canada. For 2017, ‘Dietitians Day’ is on March 15th.The Dietitians’ Nutrition Month public campaign is dedicated to supporting Canadians to stop their struggles with food. The slogan for the 2017 …
Take a look at this chart, which shows the costs and success rates of various popular weight loss programs. You may be surprised! Sometimes, we think that a familiar self-administered diet program with a lower price could be the answer to our wishes to lose excess weight. Yet most often, these programs can’t help you …
Roasted Portobello CapsThink of a jumbo stuffed mushroom without all the high-fat ingredients, but with all the flavor! Serve these alongside grilled chicken breasts for a warm and delicious winter weeknight dinner.Servings: 4 Prep: 10 mins Ready: 40 minsPreheat oven to 450°F. Line a rimmed baking sheet or roasting pan with a layer of foil …
Deck the halls with lots of… Vegetables?You’ve got it! The holidays are jam-packed with festive, delicious, unhealthy food everywhere you go. It can be extremely hard to ignore the giant box of chocolates that you received as a gift, or the basket of holiday goodies that were delivered to the office - and calling your …
Berry Christmas WreathThis is an easy, healthy and fun snack to make. When you use your favourite toppings and fruit, the combinations can be endless! An apple corer will help make a perfect circle for the wreath. Otherwise, parents can use a knife to take out the core and then kids can have fun with …
Pork Chops with Herbed Goat Cheese Butter and Green BeansThis speedy main dish feels restaurant-worthy! Including softened goat cheese lowers the saturated fat and adds a tangy, luxuriously creamy finish. Dollop the goat cheese mixture over the pork chops and cover the plate with foil so it will melt slightly while you cook the green …
Here are a couple of seasonal suggestions on how to beat the heat this summer in healthy ways, from our in-house Registered Dietician Margeaux.Chunky Peach Popsicles1 ¼ pounds ripe peaches (3-4 medium), halved and pittedJuice from one lemon¼ cup freshly-squeezed orange juice¼ tsp vanilla extractChop peaches in a food processor. Transfer 1 cup (keep the …
Strawberry-Chicken Salad with Pecans Yield: Serves 24 teaspoons extra-virgin olive oil, divided1 tablespoon white balsamic vinegar1 teaspoon honey1/2 teaspoon chopped fresh thyme3/8 teaspoon freshly ground black pepper, divided1/4 teaspoon kosher salt, divided2 cups halved strawberries, divided2 (4-ounce) skinless, boneless chicken breast cutlets1/4 teaspoon smoked paprikaCooking spray4 cups fresh baby spinach1/4 cup thinly sliced red onion3 tablespoons …
