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COVID-19: we are safely open for business

THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Mindful Eating

Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us

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Oatmeal Snack Bites

Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼

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Celiac Awareness Month

May is Celiac Awareness Month. Do you know the difference between wheat allergy, Celiac Disease and non-celiac gluten sensitivity? A wheat allergy is when the

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Gas 101: What To Do After Surgery

We have all experienced the sense of bloating, cramping, belching, flatulence and even pain that intestinal gas can generate.  Many individuals can recall experiencing an

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Taco Soup Recipe

Makes: 13 cups Cooking time: 40 minutes Ingredients: 1 lb (500 g) lean ground beef 1 medium onion, chopped 2 large stalks of onion, chopped

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Obesity and Heart Disease

Fact. Approximately, 2.4 million Canadians are living with heart disease according to the Minister of Health in a recent statement bringing awareness to this year’s

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