COVID-19: we are safely open for business
Can you imagine having to wait for a decade to have a procedure that could potentially improve your quality of life? In a recent
Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us
Makes: 20 cookies Total active time: 15 minutes Ingredients: 2 cups large flake rolled oats ¾ cup unsweetened apple sauce 1 ripe mashed banana ¼
In the days and weeks following your bariatric surgery, your healing and recovery are top priority. However, once you are feeling up to it and
May is Celiac Awareness Month. Do you know the difference between wheat allergy, Celiac Disease and non-celiac gluten sensitivity? A wheat allergy is when the
Are you a good candidate for weight loss surgery? While there is a set criteria that patients need to meet in order to be considered
Are you considering having bariatric surgery to help in weight loss efforts? With so much information available to you, such as Internet resources and books
Congratulations to one of our surgeons for being the first in Canada to receive the Surgical Review Corporation’s (SRC) Accredited Master Surgeon in Metabolic and
We have all experienced the sense of bloating, cramping, belching, flatulence and even pain that intestinal gas can generate. Many individuals can recall experiencing an
Makes: 13 cups Cooking time: 40 minutes Ingredients: 1 lb (500 g) lean ground beef 1 medium onion, chopped 2 large stalks of onion, chopped
Is bariatric surgery on your mind? Whether you’ve recently had bariatric surgery or are considering a future weight loss procedure, you may be curious about
March is Nutrition Month and this year we focus on celebrating food as nourishment and so much more, as it unlocks the potential of food
Losing weight can help improve your quality of life in so many ways. What most people don’t realize is that losing weight affects so much
The long awaited reveal from Health Canada has finally come and we are excited to see this new and improved version of Canada’s Food Guide.
Fact. Approximately, 2.4 million Canadians are living with heart disease according to the Minister of Health in a recent statement bringing awareness to this year’s
SmartShape has a multidisciplinary team of bariatric specialists who provide support for 5 years after surgery. Together, we help people achieve lasting weight loss and renewed quality of life. We serve patients from throughought Ontario, including Mississauga, Brampton, Milton, Burlington, Oakville, Hamilton, and Niagara,
