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COVID-19 UPDATE

THE SMARTSHAPE™ BLOG

"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Turkey Cabbage Stew Recipe

Prep/Total Time: 30 min. Makes: 6 servings   Ingredients: 1 pound ground turkey 1 medium onion, chopped 3 garlic cloves, minced 4 cups chopped cabbage

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Diabetes Awareness Month

November 14th is World Diabetes Day. Diabetes continues to be a hot topic of discussion as rates continue to be on the rise internationally and

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Meal Replacements vs. Protein Shakes

Oftentimes, individuals use the words “meal replacement” and “protein shake” interchangeably when in fact, they are two completely different products. According to the Canadian Food

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