How Can I Stay Motivated While Losing Weight?
Many of us make goals throughout the year to lose weight, become more fit, and eat healthier. But sticking to those goals is another story!
March 1, 2021
COVID-19 UPDATE
COVID-19 UPDATE
Many of us make goals throughout the year to lose weight, become more fit, and eat healthier. But sticking to those goals is another story!
If you’ve made the decision to undergo weight loss surgery, you probably can’t wait to see your body transform and become healthier. While you’re confident
Between work stress, family dynamics, and non-stop news cycles, it’s easy to understand why many people are chronically sleep deprived. Coffee is the world’s most
While we all know the benefits of home cooking, ordering takeout from restaurants is an enjoyable (and convenient!) part of life. After your weight loss
We all know the feeling: dinner is a few hours away but your tummy has already started to rumble. It’s time for a pre-dinner snack.
It’s that time of year again! Everyone is looking forward to a brighter future and thinking about the person they’d like to become over the
Who doesn’t love the holiday season? The twinkling lights, the holiday music, the cheesy holiday movies. There’s so much to enjoy! For most people, the
If you’re like many of us, you may be struggling with a case of the Covid blues. It’s harder to find the motivation to exercise
If you’ve struggled with your weight, you already know how important it is to eat a healthy diet. Weight loss surgery is an important tool
If you have ever attempted weight loss before, you know how important it is to surround yourself with the right tools and resources. This includes
These days, it’s hard to log on to a social platform, open a magazine, or turn on your television without hearing about the newest fad
Once you’ve undergone bariatric weight loss surgery, you’ve taken a very important step towards a healthier lifestyle. You are moving on the right path, though
The second hardest part of losing weight is getting started. The hardest part is staying on track. If you cannot stay motivated to a healthy
When you decide to undergo bariatric weight loss surgery, you will have plenty of questions about the effects. Whether you choose gastric bypass, gastric sleeve,
Have you considered bariatric weight loss surgery, but are not sure which option is right for you? Several important factors go into choosing the right
If you live outside of Ontario or even beyond Canada’s borders, SmartShape Weight Loss Centre welcomes you for surgery in Toronto. As a Bariatric Center of Excellence, our team of world-class surgeons and multi-disciplinary support staff, comprehensive offering of procedures, state-of-the-art surgical centre, and reputation for success attract men and women from across Canada and the United States who are ready for a lasting solution to obesity.
SmartShape has a multidisciplinary team of bariatric specialists who provide support for 5 years after surgery. Together, we help people achieve lasting weight loss and renewed quality of life. We serve patients from throughought Ontario, including Mississauga, Brampton, Milton, Burlington, Oakville, Hamilton, and Niagara.