Workout Motivation Tips that Actually Work
The second hardest part of losing weight is getting started. The hardest part is staying on track. If you cannot stay motivated to a healthy
October 23, 2020
COVID-19: we are safely open for business
COVID-19: we are safely open for business
The second hardest part of losing weight is getting started. The hardest part is staying on track. If you cannot stay motivated to a healthy
When you decide to undergo bariatric weight loss surgery, you will have plenty of questions about the effects. Whether you choose gastric bypass, gastric sleeve,
Have you considered bariatric weight loss surgery, but are not sure which option is right for you? Several important factors go into choosing the right
You stifle a yawn and reach for your third cup of coffee. Beside the coffee machine is a box of Timbits and your stomach grumbles.
“Hey, you look great!” might not be a compliment you were used to hearing in the past. But now you’re navigating the world with a
If you’re at risk of cardiovascular disease or have been recently diagnosed, you may feel overwhelmed and unsure of what to do next. If you’re
You’re enjoying a delicious family dinner with good food and good conversation. You get up to gather the dishes after dessert, and a familiar burning
Are you hoping to start a family in the future? You might be filled with excitement at the idea of chasing after your toddlers and
It’s a familiar story: You’ve had a long, stressful day at work. The idea of cooking dinner seems overwhelming, especially when there’s a full bag
2020 has been a challenging year. The Coronavirus has brought unprecedented fear and change into our lives. How do we continue on our weight loss
Patient: Pina Province: Ontario Surgical Weight Loss Procedure: Mini Gastric Bypass 2 years post-surgery Two years ago, Pina wasn’t able to cross her legs,
We are all aware that these are stressful and unprecedented times. During times of great stress, one thing that is often overlooked is the importance
Are you experiencing feelings of worry and anxiety during today’s uncertainties? According to Dr. Tina Montreuil, an assistant professor in the department of educational and
Did you know that bariatric surgery can alleviate or get rid of your Type 2 Diabetes entirely? According to WebMD, research shows improvements in this
March is Nutrition Month. This year’s theme “More than Food” is focused on our eating habits and behaviours, rather than simply the food choices we
SmartShape has a multidisciplinary team of bariatric specialists who provide support for 5 years after surgery. Together, we help people achieve lasting weight loss and renewed quality of life. We serve patients from throughought Ontario, including Mississauga, Brampton, Milton, Burlington, Oakville, Hamilton, and Niagara,