SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
This holiday season can be a time to enjoy good food and good company. Holiday parties and get-togethers often involve decadent seasonal treats and an abundance of food. Here are some tips to help you still enjoy the holidays while keeping your health in mind. Have a snack before the party. Going into a holiday …
For the right candidate, the gastric sleeve is a powerful tool that makes effective weight loss a lasting solution. Performed laparoscopically, the gastric sleeve can help you lose weight by reducing the size of your stomach to control portion size, allowing you to eat less per meal while still feeling satisfied. To help determine if …
Are you overweight or obese and suffering with Type 2 diabetes? Do you feel like you've tried every diet or workout plan out there, and you're still struggling to shed the pounds? For effective, lasting weight loss and improved weight-related health conditions such as Type 2 diabetes, the Mini-Gastric Bypass might be your best solution. …
Want to stop emotional eating in its tracks and curb your junk food cravings? If motivation is low and you're in dire need of inspiration, then keep reading! In this article, we show you how to put down the family-sized bag of chips and set attainable junk food goals to help you kick your cravings. …
Obesity is associated with many chronic diseases that may shorten our lives as well as reduce the quality of our lives, but weight-loss surgery is highly effective at controlling or even eliminating a number of chronic diseases such as Type 2 diabetes. Diabetes Canada indicates “Bariatric surgery is a therapeutic option in the management of …
I have always had weight issues, going through the Yo-yo effect of dieting over the years, each time gaining back a little extra, making the scale continues to climb. I realized that I needed to make a complete lifestyle change. I did research on all the bariatric weight loss procedures available prior to making my …
SmartShape has been nominated again for Best Weight Loss Clinic in the GTA! Cast your vote for SmartShape by completing the survey today. Voting is open from November 1st, 2018 to January 2nd, 2019. Your vote will help SmartShape remain the best Weight Loss Clinic in the GTA for the 5th consecutive year!! Thanks for …
Makes 6 cups 2 tbsp olive oil 1 onion, diced 1 clove garlic, minced 3 cups of pureed pumpkin, from a 796 ml can or fresh cooked pumpkin 3 1/2 cups low sodium vegetable or chicken stock 1/2 cups canned light coconut milk (reserve some of the remainder of the can for a drizzle on …
Thanks so much for touching base. Time certainly does fly. I have made excellent progress and honestly can't thank SmartShape enough for allowing me the tool to take my health and appearance to a whole new level. I have, to date, lost a total of 131 pounds. I am a completely different person inside and …
October 1-7 is Mental Health Awareness week. This information from Clinical Advisor provides more understanding of the mental health/obesity relationship. What part does mental health plays in the rise in obesity seen over the past 20 years? “We have more emotional issues than ever to deal with,” explains Phillip Ballard, MD, a family practice physician …
