SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
When patients contemplate in having a weight loss procedure, we highly recommend in meeting with your surgeon. Here are some tips to help prepare you for your first visit.Do your research - Before you come for a consultation be sure to do your research on the clinic and the services they offer so you have …
Several studies have shown that people who keep food journals are more likely to be successful at losing weight and sustaining that weight loss compared to those who don’t. After your bariatric surgery writing down what you eat every day can encourage you, to eat fewer calories which helps with sustaining the weight loss. If …
On May 2nd a special was featured on The Dr. Oz Show centering on the weight loss procedure that has helped over 4,500 patients at the SmartShape Weight Loss Centre. The benefits of the laparoscopic adjustable gastric banding, more commonly known as the Lap-Band, was reviewed by Drs. Christine Ren-Fielding and George Fielding, leading experts …
Shrimp KabobsIngredients1 pound large shrimp, peeled and deveined6 tablespoons fresh lemon juice, divided2 teaspoons olive oil, divided, plus additional for brushing grill3 tablespoons chopped fresh dill, divided1 tablespoon chopped fresh oregano3/4 cup non-fat Greek yogurt, divided2 garlic cloves, minced and divided2 cucumbers (about 1 pound)Black pepper, to taste1 pint cherry tomatoes (about 1/2 pound)1 small red onion, cut crosswise into 1/3-inch-thick rings4 whole-grain tortilla flatbreads (6 …
At the SmartShape Weight Loss Centre, we understand that the number on the scale is not the primary goal when making a decision to undergo bariatric surgery, but more so of the improvement of your overall health that matters the most. The moment you say to yourself “I never knew I could do that!” you think, …
My name is Toni and I have been a bandster for 2 years. Getting the Lap-Band was the best decision I have ever made. Sure for the obvious reasons such as the weight loss (I’ve lost 4 dress sizes so far and counting), but more importantly because of the quality of life I have gained.I …
Check out our #Meatless Monday recipe! 4 large zucchini's, washedabout 1/4 cup of low fat (less than 20% milk fat) Parmesan cheese, grated extra fine (or your preferred low fat cheese)about 2 tablespoons of whole grain breadcrumbs8 cherry tomatoes, halvedfresh chopped basilextra virgin olive oilsaltpepperPreheat the oven to 350 degrees.Make about a 1/2 inch slice vertically …
Yes. Studies have shown obesity leads to infertility in women. Irregularities can be caused by polycystic ovarian syndrome (PCOS) which is a common condition in obese women. A high BMI decreases the chances of pregnancy. If your BMI is over 30, the high amount of fat tissue may cause your hormones to be out of …
Learning how to cope with stress effectively takes time. Sometimes you’re not even aware that you are under pressure, but your body sure does. It’s important to assess first what your triggers may be and then learn how to develop those stress management skills to overcome each situation.Here are the key signs of stress:Feelings of …
April is Stress Awareness Month. Take a moment to think how stressed you have been since the start of this year and what you are actually stressed about? What have you done to cope with your stress or eliminate it all together? According to a survey on National Post, of 2,026 Canadians, 67% rate their …
