"I couldn’t have asked for better care."
– Sarah, Gastric Sleeve

Meal Replacements vs. Protein Shakes

Oftentimes, individuals use the words “meal replacement” and “protein shake” interchangeably when in fact, they are two completely different products. According to the Canadian Food

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Mindful Eating

Mindful eating is a concept that goes beyond what foods we eat and considers the why and how of our eating experience. It helps us

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Celiac Awareness Month

May is Celiac Awareness Month. Do you know the difference between wheat allergy, Celiac Disease and non-celiac gluten sensitivity? A wheat allergy is when the

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Gas 101: What To Do After Surgery

We have all experienced the sense of bloating, cramping, belching, flatulence and even pain that intestinal gas can generate.  Many individuals can recall experiencing an

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Taco Soup Recipe

Makes: 13 cups Cooking time: 40 minutes Ingredients: 1 lb (500 g) lean ground beef 1 medium onion, chopped 2 large stalks of onion, chopped

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Ditch the Detox

As we wrap up the holiday season and ring in the New Year, we often hear lots of buzz about drastic diets, detox, cleanses, and

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Healthy Holiday Eating

This holiday season can be a time to enjoy good food and good company. Holiday parties and get-togethers often involve decadent seasonal treats and an

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