SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Roasted Portobello CapsThink of a jumbo stuffed mushroom without all the high-fat ingredients, but with all the flavor! Serve these alongside grilled chicken breasts for a warm and delicious winter weeknight dinner.Servings: 4 Prep: 10 mins Ready: 40 minsPreheat oven to 450°F. Line a rimmed baking sheet or roasting pan with a layer of foil …
January is often the month that people review their spending from the previous year, especially for the holiday season just passed, and think about their budget for the year ahead.Surgical weight loss procedures might seem to cost a lot –– but when you consider how much you’ve spent on diet programs along with the less …
If you are too busy during the day to learn more about SmartShape and our 4 bariatric procedures, get in touch with us in the evenings, between 6-9pm Eastern Time, through Live Chat on our website.Visit https://www.smartshape.ca/ any weeknight evening and click on `Live Chat`. We`d love to `chat` with you!
To vote for SmartShape Weight Loss Clinic as “Best Weight Loss Clinic in Greater Toronto Area” for the 3rd consecutive year, visit http://bit.ly/VoteSmartShape. Thanks for taking the time to vote for us, we are proud to continue serving you!The SmartShape Team
A well-rounded and nutritious diet is often the key to weight loss. Following a healthy diet can help improve your weight maintenance, as well as your overall health. After a weight loss procedure, it’s even more crucial that you adhere to a well-balanced diet. This can become increasingly difficult if healthy meals aren’t always convenient. …
Deck the halls with lots of… Vegetables?You’ve got it! The holidays are jam-packed with festive, delicious, unhealthy food everywhere you go. It can be extremely hard to ignore the giant box of chocolates that you received as a gift, or the basket of holiday goodies that were delivered to the office - and calling your …
This year, make your holidays a time to remember with joy and happiness. To help you have a happy season, here are 7 Tips from Psychology Today to Relieve Holiday Stress.Take calm-down breaks. Soon after you awake, close your eyes, take several deep breaths and meditate or just relax. Imagine yourself in a beautiful place, …
At SmartShape™, we have successfully helped thousands of Canadians achieve significant and sustained weight loss with the Lap-Band® system. Each person has had their own reasons for deciding to have the Lap-Band® procedure, just as you do. The team at SmartShape specializes in obesity and welcomes the opportunity to help you make a life-changing commitment.Many …
One of our past patients, Katie, wanted to tell us, and others, how happy she is since having the Gastric Sleeve procedure done at SmartShape:“Just wanted to give you an update on my weight loss progress. Since starting my pre-op diet, (Sept. 1/15) I have lost a total of 120 lbs (I'm 5'3", starting weight: …
Berry Christmas WreathThis is an easy, healthy and fun snack to make. When you use your favourite toppings and fruit, the combinations can be endless! An apple corer will help make a perfect circle for the wreath. Otherwise, parents can use a knife to take out the core and then kids can have fun with …
