SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
My name is Samantha and I became overweight after the birth of my third child. My priority was my family and like all moms out there, I didn’t make time for myself. I tried your usual diet programs available, in losing the weight, for about 4 years only to gain it back. I was unhappy …
Sleep more: Lack of sleep decreases impacts metabolic and hormonal functions that scientists are still trying to figure out. Try to sleep at least 7 hours a night. Eat breakfast: Eating early in the day after awaking helps signal a start to your day for your body’s metabolism. Even a small amount of yogurt and fruit …
Most diets may succeed in the short-term but fail over the long-term. Research shows no matter what size you are diets can make you hungry and create powerful cravings for the foods you are trying to avoid.Yes, you may lose weight, but research shows about 95% of people who need to lose significant weight regain …
If you’ve been following SmartShape or have read about our clinic, you probably have noticed our team of experienced and trusted weight loss experts. Since 2005, our team has been comprised of leading bariatric surgeons and healthcare professionals, including one of Canada’s certified bariatric nurse.But have you met our OR Nurse lead at SmartShape?Debbie Gallagher, …
When you work shifts, you may find it hard to know when and what to eat, so here are 5 nutritional tips for shift workers:Eat your main meal early if on a later shift. If possible, eat your main meal before you go to work and have a small meal and healthy snacks during your …
At the SmartShape Weight Loss Centre, we offer a complimentary consultation to all individuals who qualify for our bariatric program such as the LAP-BAND® or Gastric Sleeve. When you come in for a consultation, you get to meet with your Program Advisor, as well as the surgeon who will be performing your procedure. We understand …
The procedure is performed laparoscopically. This is a minimally invasive technique that allows the procedure to be performed without making large incisions, resulting in shorter hospital stay, faster recovery and smaller scars.You will gain control. The Gastric Sleeve will allow smaller meals to satisfy you. You will gain control of your hunger and be able …
SmartShape Weight Loss Centre was proud to be a Silver Sponsor and Exhibitor at the 4th annual Canadian Obesity Summit (CON) on April 28th – May 2nd 2015 at the Westin Harbour Castle in Toronto.CON is a unique interdisciplinary conference designed to share current understanding of the causes, complications and treatments for obesity. It is an important …
Plan your day to have fruit, not juice, at all meals and snacks. Mix things up and get creative. Fruit isn’t just for smoothies; you can add fruit to salads , soups, yogurt, loaves, hot cereal and more! Reduce added sugar in recipes by adding fresh fruit or plain, naturally sweet with no sugar added …
From as far as I can remember, I was always overweight. It was not until I tipped the scale at 270 pounds at the age of 22 that I knew I needed to do something. Furthermore, my passion for the latest and greatest fashions did not make it easy, being an overweight size 20 girl, …
