SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
Since I was 25-30 years old weight has been an issue. I work shifts and eating is usually fast food at the worst times of day. I will clearly say, I am addicted to eating! Large portions of the yummiest food was my problem. A rack of ribs, a whole Subway with extra meat and …
Studies have shown that on average with a gastric sleeve procedure, a patient will lose up to 70% of their excess weight and that most of that loss will occur in the first year. Our SmartShape™ weight loss coaches will work closely with you to help you set and achieve your goals, both on and …
This is a different way of creating roasted vegetables without actually roasting them! They are juicier and more succulent made this way. All you need is a large skillet with a lid. Use vegetables to your liking but avoid squash and sweet potato as they cook more quickly than the other vegetables. 4 carrots 4 …
After 10 wonderful years, the SmartShape Weight Loss Centre offices are moving! But we are not going far. Our new offices will be at: 1599 Hurontario Street, Suite 302 Mississauga, ON L5G 4S1 Our telephone numbers remain the same, if you'd like to book a consult with us please call (888) 278-7952.
Are you struggling to gain control of your weight? Do you have a body mass index (BMI) higher than 30? If you're ready for a life-changing solution to weight loss that doesn't involve weight loss pills, shakes or diet plans, then keep reading! In this article, we uncover everything you need to know about gastric …
Are you considering the mini-gastric bypass as a weight loss solution? Perhaps you're curious about how it's performed and why it's often a more effective alternative to the traditional bypass. If you have a BMI of 35 and above, and you're prepared to make changes in your eating habits and lifestyle, then keep reading! In …
The decision to have weight loss surgery is a big one – why would you trust anyone but the best? Canadians have always had great confidence in the quality of health care available here at home. It is your interest to do your research and know where quality care has been proven to be available. …
The primary reason I chose to have bariatric surgery was to improve my overall health and to be able to enjoy my children more. Another reason was because I was so ashamed of how I looked. I always felt like people were looking at me, judging me when I went out in public.When I was …
This may be the easiest recipe you'll ever make! And the most delicious as well!! Preparation: 20 Mins. Cooking Time: 40 Mins. Servings: 6 1 small onion, chopped 1 stalk celery, chopped 2 large leeks, sliced (about 1 liter / 4 cups) 2 potatoes, peeled and cubed 3 tbsp (45 ml) olive oil 5 cups …
