SmartShape Weight Loss Centre
190 Attwell Drive, Suite 490
Toronto, ON M9W 6H8
Phone: (888) 278-7952
Monday–Friday: 9 a.m.–5 p.m.
We love Thanksgiving! Getting together, enjoying some valuable time with our loved ones. Let’s not forget eating food we normally don’t eat (and often too much) and drinking fancy beverages instead of water!Here are some tips to enjoy your favorite foods.1. Don’t let go of your exercise plan. Exercise will help maintain your metabolic rate, …
Your goal when cooking turkey is to make sure it reaches a high enough cooking temperature to kill harmful bacteria. The slower and less you cook the turkey, the more opportunity for harmful bacteria to grow.Never cook a turkey at less than 325ºF (160ºC).Instead of checking for the juices to run clear to let you know …
Why Eat Pumpkins?!Pumpkins are a type of squash that are originally from North America. They are extremely popular during October and often forgotten the other 11 months.Pumpkins are rich on Vitamin A which helps your eyes and skin stay strong & healthy, they can help you reduce the risk of some diseases and fight the …
When your weight begins to affect your health, bariatric surgery is one of the most effective treatment options.Gastric Sleeve, also known as sleeve gastrectomy, is a procedure that allows you to lose weight by reducing the size of your stomach. If you are considering Gastric Sleeve surgery to overcome excess weight, here are some things to …
This is a perfect hearty soup for those crisp fall days that incorporates Ontario grown leeks and Yukon Gold. Leeks and potatoes are both in season during the months of August to February which makes this recipe a great soup for the winter as well.Preparation Time: 15 minutesCooking Time: 35 minutesIngredients:2 tsp canola oil2 medium shallots, minced3 medium leeks, …
My mind was set for the longest time that I am a big girl, but I’m healthy. I wore clothes for my size and looked good… or so I thought. After a visit to my doctor’s office in spring of 2011, I weighed almost 300 lbs, my doctor warned me about preventing diabetes, heart issues …
We are proud to share that SmartShape surgeon was invited to speak at the prestigious IFSO XIX. World Congress held in Montréal from August 26th – 30th. IFSO stands for International Federation for the Surgery of Obesity and Metabolic Disorders which is composed of national associations of bariatric surgeons. IFSO brings together world-class surgeons and …
Don’t ban junk food – Provide in moderation. Once kids get their first taste of junk food it is hard to get them unhooked. Completely banning specific food tempts them to have more, instead parents should limit the amount of junk food they provide for their kids.Keep a schedule: Keeping a regular meal and snack …
SmartShape, Canada’s National Bariatric Centre is proud to announce a new procedure at the Centric Health Surgical Centre in Toronto. Our highly talented surgeons at SmartShape are now equipped to perform Sleeve Gastrectomy for patients who wish to choose this bariatric procedure and are eligible to undergo this surgery. Much like the Lap-Band, Sleeve Gastrectomy …
Gastric Sleeve is a bariatric procedure performed laparoscopically. Many health benefits have been observed after several individuals had the procedure. Significant improvement and resolution of comorbidities are notable benefits of the sleeve gastrectomy. Studies show some benefits include:Diabetes have been controlled by 80% or more.Resolved high cholesterol by 71% to 94%Obstructive sleep apnea resolved by …
