Ten Misunderstood Nutritious Foods
Avocado: Packed with heart-healthy monounsaturated fat, folate and fiber, avocados can be a healthy choice, but one avocado also delivers eight teaspoons worth of fat. Stick to 1/8th of an avocado as a serving.Chickpeas: A good source of iron, magnesium, and potassium and just ½ cup cooked provides 7 grams of protein. If you’re adding chickpeas …